Tag: motivation
Fitness Friday
Fitness Friday
Fitness Friday
Playlists for Life
Music does amazing things to our brains. It can pump us up with its high energy (Beetles), make us cry with it’s long melodic chords (just about any movie with the death scene of a beloved character), or build anticipation and scare us with its repetition of a single note (think Jaws). Damn you, Cinema!… Continue reading Playlists for Life
Fitness Friday Quote of the Day
I picked this one today because I’ve really been struggling with working out lately. I’m a personal trainer, so this shouldn’t be happening. However, this is something that also happens to my clients. Something comes up so we don’t make it to the gym. No Biggie. It’ll happen tomorrow. Suddenly you realize that four tomorrows… Continue reading Fitness Friday Quote of the Day