According to The Better Health Store, “The man-made chemicals now found in human tissue now stands at 287 including bisphenol A, found in many plastics; triclosan, found in antibacterial soap; a dozen perfluorinated chemicals, such as PFOA used in the manufacture of non-stick cookware; and 29 volatile chemicals, such as the gasoline additive MTBE.”… Continue reading The Coolest App You’re Not Using
I picked this one today because I’ve really been struggling with working out lately. I’m a personal trainer, so this shouldn’t be happening. However, this is something that also happens to my clients. Something comes up so we don’t make it to the gym. No Biggie. It’ll happen tomorrow. Suddenly you realize that four tomorrows… Continue reading Fitness Friday Quote of the Day
This quote is so true. Think about what activity you give your body, what food you put into your mouth, what time you go to bed, and how great you’ll feel when you give your body all of the things that it needs.
I’ve been ill for several weeks. There is some sort of sickness going around the area, and mine started as a headache and a sore throat. Then it moved to a cough and runny nose and headache with the sore throat only in the mornings. I took tow non-consecutive days off from work that week.… Continue reading So Much Was Wrong I Just Had to Laugh at It.
10+ Reasons I Love My Ugly Body | Imperfect Life. This is an inspirational blog post that everyone should read. It takes a lot of strength to put yourself out there, and that’s just what this gal did. Please take the time to read the post she did, and pass it along to anyone you… Continue reading 10+ Reasons I Love My Ugly Body | Imperfect Life
It’s nothing new to know that health is important. No one wants to be unhealthy, but we sometimes make really bad choices for ourselves. We don’t exercise. We drink too much. We eat foods that cause our hearts to fail. All of these examples are just physical things that we do to our bodies on a… Continue reading ABCs of Life: H is for Health
Sometimes, when life gets us down, we decide that we want to attend a pity party. We act as if everything that happens to us is out of our control and that we have no choices or options when this occurs. The excuses begin to flow. This is a mentality that we have to get… Continue reading Lose the Excuses