Health and Wellness · Self-Improvement

Fitness Friday Quote of the Day

I picked this one today because I’ve really been struggling with working out lately. I’m a personal trainer, so this shouldn’t be happening. However, this is something that also happens to my clients. Something comes up so we don’t make it to the gym. No Biggie. It’ll happen tomorrow. Suddenly you realize that four tomorrows… Continue reading Fitness Friday Quote of the Day

Health and Wellness

Monica Parodi – Plant-Based Eating Mother of Three

Monica Parodi. One of my new everyday heroes – Monica Parodi. Take a look at her website and blog. She is a plant-based eater who has an amazing journey. If you are thinking about becoming a plant-based eater, please read her story. She shares her why, her recipes, and her suggestions. She’s a busy woman who… Continue reading Monica Parodi – Plant-Based Eating Mother of Three