I think this one is pretty self-explanatory. You have to take that first step. Just put one foot in front of the other. Then do it again.
We’ve all wanted to give up at some time or another. Think about the times you did give up. Did you ever accomplish anything by giving up?
You are so much stronger than you know. Get your brain out of the way and let your body do its thing.
Moving forward in life is so important. I’m guilty of sometimes hanging onto the past. I’ve fallen victim to the what if? scenario, and it never turns out good. It never seems to do any good to sulk about a situation. The best thing to do is take action. Move forward instead of allowing yourself to stay… Continue reading Fitness Friday Quote of the Day
It’s important to think about your health as this great journey of growth. We change, develop, and grow as we learn about our bodies. The body is capable of so much, and we want to make sure the change is for the better.
It seems a little harsh, but it’s absolutely true. No one is going to get anywhere by playing the victim. There is always time to do the things that are important. Always. It might take some creative engineering, but it can happen. I suggest reading the book Eat That Frog by Brian Tracy to help… Continue reading Fitness Friday Quote of the Day
Right now I’m thinking about the movie Men in Black. One might think that this is a random thought, but I assure you that it’s totally appropriate. When Will Smith is discovering the ins and outs of the MIB organization, Tommy Lee Jones explains that they function on a 36-hour day. Oh, how I wish that were… Continue reading Men in Black Had the Right Idea
I hope your Thanksgiving was wonderful if you decided to celebrate. It’s that time of year when we have to remember the point of the season. The holidays are about spending time with loved ones, not measuring our love by how much we buy for each other. Yes, it does feel good to be able… Continue reading Buck the Holiday System
I picked this one today because I’ve really been struggling with working out lately. I’m a personal trainer, so this shouldn’t be happening. However, this is something that also happens to my clients. Something comes up so we don’t make it to the gym. No Biggie. It’ll happen tomorrow. Suddenly you realize that four tomorrows… Continue reading Fitness Friday Quote of the Day
Monica Parodi. One of my new everyday heroes – Monica Parodi. Take a look at her website and blog. She is a plant-based eater who has an amazing journey. If you are thinking about becoming a plant-based eater, please read her story. She shares her why, her recipes, and her suggestions. She’s a busy woman who… Continue reading Monica Parodi – Plant-Based Eating Mother of Three