Now that you have your CAN (Catch-All-Notebook), it’s time to start filling out the pages. This is the fun part that is going to set you on your way to the life you’ve only dreamed about. Step 1: Values Sit down with your CAN. Put the date at the top and list all of the… Continue reading Organization: Values, Priorities, and Goals
I’m been so excited to start this project. We’re all going to benefit from improving our lives just a little bit. Each month will be a different topic, and each topic will have some of my own suggestions along with suggestions from the experts. The great part about splitting it up is that you can… Continue reading The 12-Month Self-Improvement Plan is Here!
I picked this one today because I’ve really been struggling with working out lately. I’m a personal trainer, so this shouldn’t be happening. However, this is something that also happens to my clients. Something comes up so we don’t make it to the gym. No Biggie. It’ll happen tomorrow. Suddenly you realize that four tomorrows… Continue reading Fitness Friday Quote of the Day
This quote is so true. Think about what activity you give your body, what food you put into your mouth, what time you go to bed, and how great you’ll feel when you give your body all of the things that it needs.
I’ll be happy when…. I’ve come to hate this phrase. For years this phrase would float through my brain, and I truly believed that it was true. It wasn’t until the the last couple of years that I’ve thrown this phrase out the window. Why am I basing my happiness on one moment in time… Continue reading We Thought We’d Be Happy When…
I’ve been reading Brian Tracy’s book Reinvention: How to Make the Rest of Your Life the Best of Your Life and I’m really loving it. I wrote about it on my other blog here in regards to job searching, but I want to talk about a particular quote from the book: I learned that the key… Continue reading Never Givin’ Up
It’s almost here, folks. Over the last few weeks I have been organizing a 12-month life-improvement endeavor that I think will change my life and yours! The first post will take place on August 1st. I’m very excited about it. I’ve already started doing the exercises myself and taking notes of what works for me… Continue reading Coming Soon: Life-Improvement Plan!
I recently read the book The Power of Habit by Charles Duhigg. It was a true eye opener and chalked full of interesting stories of people and companies who created great habits to change their lives or their companies. He even throws in a few stories about people with bad habits who didn’t change. It’s very well-written… Continue reading Book: The Power of Habit
It’s nothing new to know that health is important. No one wants to be unhealthy, but we sometimes make really bad choices for ourselves. We don’t exercise. We drink too much. We eat foods that cause our hearts to fail. All of these examples are just physical things that we do to our bodies on a… Continue reading ABCs of Life: H is for Health
This post is pretty standard, so it will be short and sweet. I think that we all know that gratitude is an important quality to possess, but that’s the problem. We all know that it’s important and we know how to show it, but we don’t take the time to do it. Studies show that… Continue reading ABCs of Life: G is for Gratitude