Monday Motivation · Self-Improvement · Time Management

Monday Motivation: Finding Motivation to Move Forward

Many of us spend our lives in the Land of If Only. Your Monday Motivation is to stop wishing and stop thinking “if only…” and¬†do something to make your dreams come true. You want to be healthier? You want to lose weight? You want to have a job you love? You want to have more… Continue reading Monday Motivation: Finding Motivation to Move Forward

12-Month Plan · Self-Improvement

The 12-Month Self-Improvement Plan is Here!

I’m been so excited to start this project. We’re all going to benefit from improving our lives just a little bit. Each month will be a different topic, and each topic will have some of my own suggestions along with suggestions from the experts. The great part about splitting it up is that you can… Continue reading The 12-Month Self-Improvement Plan is Here!

Health and Wellness · Self-Improvement

Fitness Friday Quote of the Day

I picked this one today because I’ve really been struggling with working out lately. I’m a personal trainer, so this shouldn’t be happening. However, this is something that also happens to my clients. Something comes up so we don’t make it to the gym. No Biggie. It’ll happen tomorrow. Suddenly you realize that four tomorrows… Continue reading Fitness Friday Quote of the Day