According to The Better Health Store, “The man-made chemicals now found in human tissue now stands at 287 including bisphenol A, found in many plastics; triclosan, found in antibacterial soap; a dozen perfluorinated chemicals, such as PFOA used in the manufacture of non-stick cookware; and 29 volatile chemicals, such as the gasoline additive MTBE.”… Continue reading The Coolest App You’re Not Using
We can’t help it. We all get old. However, we can do things that help us get older a little more gracefully. Stretching is one of those things. Flexibility is something we all take for granted. Sure, we might have stretched a little when we were getting ready to do some sort of physical activity… Continue reading Stretching and Aging
I picked this one today because I’ve really been struggling with working out lately. I’m a personal trainer, so this shouldn’t be happening. However, this is something that also happens to my clients. Something comes up so we don’t make it to the gym. No Biggie. It’ll happen tomorrow. Suddenly you realize that four tomorrows… Continue reading Fitness Friday Quote of the Day
Monica Parodi. One of my new everyday heroes – Monica Parodi. Take a look at her website and blog. She is a plant-based eater who has an amazing journey. If you are thinking about becoming a plant-based eater, please read her story. She shares her why, her recipes, and her suggestions. She’s a busy woman who… Continue reading Monica Parodi – Plant-Based Eating Mother of Three
Blog | Plant Based Dietitian. 30 Reasons to Go Vegan by Julieanna Hever. She’s known as the Plant-Based Dietician. She is also a co-author of The Complete Idiot’s Guide to Gluten-Free Vegan Cooking and the author of The Complete Idiot’s Guide to Plant-Based Nutrition. Both books are amazing reads. There is a lot of great… Continue reading Blog | Plant Based Dietitian
This quote is so true. Think about what activity you give your body, what food you put into your mouth, what time you go to bed, and how great you’ll feel when you give your body all of the things that it needs.
I’ve been ill for several weeks. There is some sort of sickness going around the area, and mine started as a headache and a sore throat. Then it moved to a cough and runny nose and headache with the sore throat only in the mornings. I took tow non-consecutive days off from work that week.… Continue reading So Much Was Wrong I Just Had to Laugh at It.