Health and Wellness

The Coolest App You’re Not Using

  According to The Better Health Store, “The man-made chemicals now found in human tissue now stands at 287 including bisphenol A, found in many plastics; triclosan, found in antibacterial soap; a dozen ¬†perfluorinated chemicals, such as PFOA used in the manufacture of non-stick cookware; and 29 volatile chemicals, such as the gasoline additive MTBE.”… Continue reading The Coolest App You’re Not Using

Health and Wellness · Self-Improvement

Fitness Friday Quote of the Day

I picked this one today because I’ve really been struggling with working out lately. I’m a personal trainer, so this shouldn’t be happening. However, this is something that also happens to my clients. Something comes up so we don’t make it to the gym. No Biggie. It’ll happen tomorrow. Suddenly you realize that four tomorrows… Continue reading Fitness Friday Quote of the Day

Health and Wellness

Monica Parodi – Plant-Based Eating Mother of Three

Monica Parodi. One of my new everyday heroes – Monica Parodi. Take a look at her website and blog. She is a plant-based eater who has an amazing journey. If you are thinking about becoming a plant-based eater, please read her story. She shares her¬†why, her recipes, and her suggestions. She’s a busy woman who… Continue reading Monica Parodi – Plant-Based Eating Mother of Three