In this day and age, it’s easy to get caught up in life. You have to be here; you have to be there. It’s seems that a conversation can’t take place without someone discussing how busy they are, where they have to take all of their kids, and how much work they had to bring… Continue reading Take Care of Yourself – That’s an Order!
I’ve been a personal trainer for ten months now, and I’m still struggling with my own weight. Last February, I started eating animal proteins again. It was my two year anniversary of being a herbivore. Let me give you a little back story to help shed light on the topic. Three years ago I felt… Continue reading Trying Just a Little Harder